Social media apps on a phone screen

Social media truths

Now being a blogger and having social media accounts as a way of promoting my blog, of course, I am grateful that social media exists. However, I am also really aware of the issues that it can cause too. Comparison is the thief of joy – Theodore Roosevelt. People mostly only share their highlights on …

Two ladies enjoying self-care

40+ Self-care ideas

Please note that this post contains affiliate links. For more information about what this means, please click here. Self-care is important for good mental health and is not a luxury. It is essential that you devote some set time each week to looking after yourself and replenishing your emotional and physical energies. It is not …

Happy woman holding a yellow smiley balloon

Positive Affirmations

Using positive affirmations is something that I read a lot about over the years, but have only really put into place over the last year or two.  What are affirmations? Affirmations are statements that you repeat to yourself several times a day.  They work on the premise that if your brain hears a statement enough …

Lady relaxing in a bath with a face mask on and a towel on her head reading a book in her home spa

Home spa ideas

This post contains affiliate links. To learn more about what this means, click here. Treatments in luxury spas are an amazing treat but for most of us, something that rarely happens as they can be very expensive. However, there are ways to have that same relaxing me time at home, so here are my ideas …

Health over wealth

My story Many years ago when I was in my early 20’s I decided that I would like a career as we had two children and I was a young mum so I left highschool and went straight to being mummy. So, I went back to college and resat my GCSE’s. I then moved on …