Social media apps on a phone screen

Social media truths

Now being a blogger and having social media accounts as a way of promoting my blog, of course, I am grateful that social media exists. However, I am also really aware of the issues that it can cause too. Comparison is the thief of joy – Theodore Roosevelt. People mostly only share their highlights on …

Two ladies enjoying self-care

40+ Self-care ideas

Please note that this post contains affiliate links. For more information about what this means, please click here. Self-care is important for good mental health and is not a luxury. It is essential that you devote some set time each week to looking after yourself and replenishing your emotional and physical energies. It is not …

Happy woman holding a yellow smiley balloon

Positive Affirmations

Using positive affirmations is something that I read a lot about over the years, but have only really put into place over the last year or two.  What are affirmations? Affirmations are statements that you repeat to yourself several times a day.  They work on the premise that if your brain hears a statement enough …