A montage of Autumn foods
Food, Seasonal

Autumn food – What’s in season?

Eating seasonally is a great way to connect to nature, save money and help the environment too. In this post, we look at what Autumn food is in season in the UK.  

Autumn food in season

Autumn is defined as September, October, and November in the UK. Buying food in season will be cheaper due to there being so much of it available. It saves the environment as it has not been imported from the other side of the world and helps support the local economy. It also tastes better due to freshness and eating seasonally helps you reconnect to the earth’s natural cycle. 


  • Apples
  • Apricots
  • Blackberries
  • Blueberries
  • Clementines
  • Cranberries
  • Grapes
  • Melon
  • Nectarines
  • Passionfruit
  • Peaches
  • Pears
  • Plums
  • Raspberries
  • Tomatoes


  • Aubergines
  • Beetroot
  • Broccoli
  • Carrots
  • Courgette
  • Cucumber
  • Kale
  • Leeks
  • Mushrooms
  • Parsnips
  • Peas
  • Peppers
  • Potatoes
  • Pumpkin
  • Rocket
  • Swedes
  • Sweetcorn
  • Turnip


  • Crab
  • Duck
  • Haddock
  • Lamb
  • Oysters
  • Pollock
  • Rabbit
  • Salmon
  • Tuna
  • Turkey
Autumn food listed by month in a printable table

If you pop into my freebie library you can grab this print off which lists the Autumn food in season by month. It is handy to stick on the fridge or you can fold it and keep it in your planner for when you are planning your meals. 

If you have not been to the freebie library before, you will need to get a password. Simply sign up for my newsletter to receive the password straight away. You are of course welcome to unsubscribe at any time. 

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  1. says:
    I do love Autumn and the food it brings with it especially the apples and pears. My dad has some trees and we always get plenty to make pies, crumbles and whatever takes our fancy. x
    1. says:
      Yes, I love warm comfort food so Autumn and winter are perfect for me! Not so good for my waistline though! xx

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