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Self-care is important for good mental health and is not a luxury. It is essential that you devote some set time each week to looking after yourself and replenishing your emotional and physical energies. It is not selfish to care for yourself, in fact, it is your responsibility to do so. Everyone is different and what works for one, may not for another so here are some ideas to help get you started.
Mental self-help ideas
Physical self-help ideas
Creative self-help ideas
Relaxing self-help ideas
I hope that this list has inspired you to start planning more self-care into your life today! Can you think of any good ideas which I have forgotten? Let me know, I always love to hear from you.