Two ladies enjoying self-care
Health

40+ Self-care ideas

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Self-care is important for good mental health and is not a luxury. It is essential that you devote some set time each week to looking after yourself and replenishing your emotional and physical energies. It is not selfish to care for yourself, in fact, it is your responsibility to do so. Everyone is different and what works for one, may not for another so here are some ideas to help get you started. 

Mental self-help ideas

Physical self-help ideas

White Ceramic Bathtub With Water, candle, flowers. Perfect self-care
One of my most favourite ways to care for me!

Creative self-help ideas

Relaxing self-help ideas

I hope that this list has inspired you to start planning more self-care into your life today! Can you think of any good ideas which I have forgotten? Let me know, I always love to hear from you.

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